Moving Time: 1:09:36
Distance: 31.68 km
Speed: 27.31 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 168 wZ3 2.24 w/kg
Max Power: 341 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Decoupling: 24.8%poor
Cadence: 82 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.1 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution