Moving Time: 1:17:09
Distance: 39.98 km
Speed: 31.10 km/h
Ele Gain / Loss: 230.38 m / 209.15 m
Power: 192 wZ2 2.18 w/kg
Max Power: 824 w
Norm. Power: 219 wZ2
Intensity: 0.65
TSS: 55
Heart Rate: 117 bpm
Max HR: 157 bpm
Efficiency: 1.87 w/bpm
Decoupling: -5.3%good
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution