| Moving Time: |
0:18:07 |
| Distance: |
4.76 km |
| Speed: |
15.77 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
332 wZ4
4.55 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
334 wZ4
|
| Intensity: |
0.97 |
| TSS: |
28 |
| Heart Rate: |
174 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.92 w/bpm |
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.0 Nm |
| Calories: |
402 kcal |
