Moving Time: 0:26:47
Distance: 10.84 km
Speed: 24.28 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 305 wZ3 4.18 w/kg
Max Power: 452 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.93 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution