Moving Time: 0:53:17
Distance: 22.50 km
Speed: 25.34 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 150 wZ4 2.38 w/kg
Max Power: 289 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution