Moving Time: 1:26:22
Distance: 37.15 km
Speed: 25.81 km/h
Ele Gain / Loss: 888.87 m / 893.55 m
Power: 193 wZ3 3.39 w/kg
Max Power: 420 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.3%moderate
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution