Moving Time: 0:50:12
Distance: 13.39 km
Speed: 16.01 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 245 wZ4 3.14 w/kg
Max Power: 423 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.76 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution