| Moving Time: |
1:05:49 |
| Distance: |
11.72 km |
| Speed: |
10.69 km/h |
| Ele Gain / Loss: |
794.71 m / 4.33 m |
| Power: |
222 wZ4
2.34 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.93 |
| TSS: |
96 |
| Heart Rate: |
128 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
73 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
978 kcal |