Moving Time: 1:05:49
Distance: 11.72 km
Speed: 10.69 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 222 wZ4 2.34 w/kg
Max Power: 326 w
Norm. Power: 229 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution