Moving Time: 0:46:02
Distance: 18.39 km
Speed: 23.97 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 165 wZ4 2.53 w/kg
Max Power: 240 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.10 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution