Moving Time: 0:30:44
Distance: 9.71 km
Speed: 18.96 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 231 wZ4 2.43 w/kg
Max Power: 355 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.80 w/bpm
Cadence: 64 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution