| Moving Time: |
1:30:32 |
| Distance: |
51.84 km |
| Speed: |
34.36 km/h |
| Ele Gain / Loss: |
293.40 m / 337.86 m |
| Power: |
227 wZ3
3.29 w/kg
|
| Max Power: |
482 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.84 |
| TSS: |
107 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,376 kcal |
