Moving Time: 0:39:51
Distance: 23.03 km
Speed: 34.67 km/h
Ele Gain / Loss: 85.91 m / 302.86 m
Power: 185 wZ2 2.38 w/kg
Max Power: 428 w
Norm. Power: 197 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution