Moving Time: 0:51:00
Distance: 40.59 km
Speed: 47.76 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 170 wZ3 2.1 w/kg
Max Power: 505 w
Norm. Power: 180 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution