Moving Time: 0:56:14
Distance: 11.84 km
Speed: 12.63 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 203 wZ3 2.48 w/kg
Max Power: 533 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution