Moving Time: 0:46:10
Distance: 23.03 km
Speed: 29.93 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 131 wZ4 1.9 w/kg
Max Power: 197 w
Norm. Power: 135 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.9 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution