Moving Time: 1:37:58
Distance: 51.84 km
Speed: 31.75 km/h
Ele Gain / Loss: 293.50 m / 337.95 m
Power: 192 wZ2 2.56 w/kg
Max Power: 406 w
Norm. Power: 195 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.3%good
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution