Moving Time: 0:55:10
Distance: 14.18 km
Speed: 15.42 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 331 wZ4 4.14 w/kg
Max Power: 545 w
Norm. Power: 333 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 2.23 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.5 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution