Moving Time: 0:46:32
Distance: 15.08 km
Speed: 19.45 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 230 wZ4 3.48 w/kg
Max Power: 349 w
Norm. Power: 236 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution