Moving Time: 0:41:36
Distance: 20.60 km
Speed: 29.71 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 248 wZ4 3.88 w/kg
Max Power: 385 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 94 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution