Moving Time: 0:59:58
Distance: 36.40 km
Speed: 36.42 km/h
Ele Gain / Loss: 563.56 m / 1014.86 m
Power: 306 wZ4 3.75 w/kg
Max Power: 499 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.09 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution