Moving Time: 1:35:09
Distance: 42.26 km
Speed: 26.65 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 215 wZ3 2.65 w/kg
Max Power: 391 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 100
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.2%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution