Moving Time: 0:47:50
Distance: 15.93 km
Speed: 19.99 km/h
Ele Gain / Loss: 1131.98 m / 37.34 m
Power: 306 wZ4 5.28 w/kg
Max Power: 365 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 2.02 w/bpm
Cadence: 120 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution