Moving Time: 0:31:08
Distance: 13.83 km
Speed: 26.66 km/h
Ele Gain / Loss: 192.77 m / 274.84 m
Power: 157 wZ3 1.94 w/kg
Max Power: 467 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 45
Heart Rate: 138 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.8 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution