Moving Time: 0:44:16
Distance: 22.50 km
Speed: 30.50 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 207 wZ2 2.96 w/kg
Max Power: 1115 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 165 bpm
Max HR: 192 bpm
Efficiency: 1.44 w/bpm
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.4 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution