Moving Time: 1:22:16
Distance: 34.71 km
Speed: 25.32 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 152 wZ2 2.2 w/kg
Max Power: 327 w
Norm. Power: 159 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Decoupling: 9.5%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.3 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution