Moving Time: 0:52:57
Distance: 18.55 km
Speed: 21.02 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 178 wZ2 2.7 w/kg
Max Power: 272 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution