Moving Time: 0:33:58
Distance: 7.72 km
Speed: 13.64 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 241 wZ4 3.65 w/kg
Max Power: 310 w
Norm. Power: 246 wZ4
Intensity: 1.03
TSS: 60
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution