Moving Time: 1:15:49
Distance: 36.40 km
Speed: 28.80 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 201 wZ3 2.58 w/kg
Max Power: 341 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.6%poor
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution