Moving Time: 0:34:22
Distance: 14.40 km
Speed: 25.14 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 256 wZ2 2.64 w/kg
Max Power: 463 w
Norm. Power: 273 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.96 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution