| Moving Time: |
1:07:07 |
| Distance: |
30.49 km |
| Speed: |
27.26 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
164 wZ3
2.39 w/kg
|
| Max Power: |
237 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.81 |
| TSS: |
73 |
| Heart Rate: |
136 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
737 kcal |
