Moving Time: 2:22:22
Distance: 39.48 km
Speed: 16.64 km/h
Ele Gain / Loss: 1641.69 m / 721.34 m
Power: 181 wZ2 2.66 w/kg
Max Power: 288 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 75
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.9%good
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.5 Nm
Calories: 1,725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution