Moving Time: 0:40:58
Distance: 22.62 km
Speed: 33.12 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 259 wZ3 3.36 w/kg
Max Power: 460 w
Norm. Power: 275 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 146 rpm
Pedalling: 92.1% of the ride
Avg Torque: 30.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution