Moving Time: 0:53:08
Distance: 16.61 km
Speed: 18.75 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 188 wZ4 2.51 w/kg
Max Power: 285 w
Norm. Power: 200 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 199 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.9 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution