Moving Time: 1:12:35
Distance: 14.18 km
Speed: 11.72 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 197 wZ4 3.13 w/kg
Max Power: 303 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 127
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.7%moderate
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution