Moving Time: 0:49:09
Distance: 18.55 km
Speed: 22.65 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 184 wZ2 3.07 w/kg
Max Power: 306 w
Norm. Power: 191 wZ2
Intensity: 0.60
TSS: 30
Cadence: 79 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution