Moving Time: 0:47:18
Distance: 17.81 km
Speed: 22.59 km/h
Ele Gain / Loss: 414.62 m / 196.56 m
Power: 185 wZ2 2.98 w/kg
Max Power: 249 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 92 bpm
Max HR: 106 bpm
Efficiency: 2.10 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution