| Moving Time: |
2:50:06 |
| Distance: |
29.31 km |
| Speed: |
10.34 km/h |
| Ele Gain / Loss: |
1979.91 m / 45.22 m |
| Power: |
199 wZ3
2.29 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.81 |
| TSS: |
187 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
15.6%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
2,267 kcal |
