Moving Time: 0:44:30
Distance: 15.65 km
Speed: 21.10 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 211 wZ3 3.2 w/kg
Max Power: 441 w
Norm. Power: 244 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution