Moving Time: 0:34:44
Distance: 9.90 km
Speed: 17.10 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 335 wZ4 3.87 w/kg
Max Power: 554 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 2.17 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution