Moving Time: 0:48:53
Distance: 24.50 km
Speed: 30.07 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 212 wZ3 2.47 w/kg
Max Power: 459 w
Norm. Power: 221 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 96.7% of the ride
Avg Torque: 25.6 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution