Moving Time: 1:15:32
Distance: 17.53 km
Speed: 13.92 km/h
Ele Gain / Loss: 762.07 m / 407.18 m
Power: 152 wZ3 2.33 w/kg
Max Power: 198 w
Norm. Power: 153 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.01 w/bpm
Decoupling: 4.0%good
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution