Moving Time: 1:01:42
Distance: 14.18 km
Speed: 13.79 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 238 wZ3 3.77 w/kg
Max Power: 308 w
Norm. Power: 241 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.4%moderate
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution