Moving Time: 0:40:50
Distance: 17.34 km
Speed: 25.48 km/h
Ele Gain / Loss: 490.78 m / 438.25 m
Power: 247 wZ3 3.53 w/kg
Max Power: 331 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution