Moving Time: 0:46:36
Distance: 22.71 km
Speed: 0.47 km/h
Ele Gain / Loss: 81.04 m / 97.81 m
Power: 39 wZ1 0.45 w/kg
Max Power: 133 w
Norm. Power: 62 wZ3
Intensity: 0.86
TSS: 3617
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 0.48 w/bpm
Cadence: 61 rpm
Max Cad: 75 rpm
Pedalling: 54.4% of the ride
Avg Torque: 11.5 Nm
Calories: 7,644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution