Moving Time: 1:06:50
Distance: 15.14 km
Speed: 13.59 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 210 wZ3 2.8 w/kg
Max Power: 323 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Decoupling: 26.7%poor
Cadence: 65 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution