Moving Time: 0:23:35
Distance: 2.08 km
Speed: 5.30 km/h
Ele Gain / Loss: 276.21 m / 0.29 m
Power: 149 wZ4 2.22 w/kg
Max Power: 227 w
Norm. Power: 152 wZ5
Intensity: 1.07
TSS: 45
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Cadence: 49 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution