Moving Time: 0:37:50
Distance: 20.60 km
Speed: 32.67 km/h
Ele Gain / Loss: 339.16 m / 84.29 m
Power: 300 wZ4 4.41 w/kg
Max Power: 430 w
Norm. Power: 304 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution