Moving Time: 0:25:38
Distance: 11.99 km
Speed: 28.07 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 159 wZ3 2.24 w/kg
Max Power: 320 w
Norm. Power: 168 wZ3
Intensity: 0.89
TSS: 34
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution