Moving Time: 0:43:20
Distance: 17.34 km
Speed: 24.01 km/h
Ele Gain / Loss: 490.77 m / 438.23 m
Power: 173 wZ4 3.68 w/kg
Max Power: 263 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution