Moving Time: 0:59:51
Distance: 39.94 km
Speed: 40.05 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 356 wZ4 4.09 w/kg
Max Power: 644 w
Norm. Power: 366 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 2.65 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution